Skip to content


Main Navigation

The Best Skin Firming Foods

Which super foods give skin a more radiant & younger appearance?

Our skin begins to lose its natural suppleness as we get older. There are products, skin treatments, and home remedies for skin tightening that you can try to preserve the youthful appearance of your skin. But did you know that you can also “eat” some specific foods to help enhance skin firmness?

The most studied and proven foods to help with skin tightening comes from foods with Carotenoids! Carotenoids are plant pigments responsible for bright red, yellow and orange hues in many fruits and vegetables. By protecting the skin against damaging free radicals, carotenoids also prevent the degradation of your skin’s firmness. At the same time, they protect the skin against UV radiation, enhancing skin's resistance and support healing processes.

When consuming these skin boosting foods, you should aim to eat at least two portions every day. This will ensure that you get enough of the skin firming phytochemicals found in these fruits and vegetables. In addition, you will be getting Vitamin C, which will also make your skin more "glowy".

Below is a list of fruits and veggies that will make you your skin feel firmer and look younger.

The Best Skin Firming Fruits: Watermelon, Honeydew Melon, Mango, Tomatoes, Cantaloupe, Oranges, and other Citrus Fruits.

The Best Skin Firming Vegetables: Yellow and Orange Bell Peppers, Carrots, Squash, Leafy Greens, Broccoli, Sweet Potatoes, and Spinach.

*Receive a $15 gift card - simply share this article on your social platforms or via email along with some of your favorites from this list of skin firming fruits and vegetables. Email us a link to your shared post and we will send you $15 gift card, just for sharing. Use the social share icons below for quick posting. Send link to,

Other Trends & Tips

Best Order to Apply Skin Care
Best Order to Apply Skin Care

Follow this facial skin care order to achieve optimal results from your favorite skin care...

5 Best Skin Care Tips for All Skin Types, Tones and Ages
Top 5 Ways to a Youthful Appearance

Some of the best skin care tips do not focus on the surface of...

Learn which super foods give skin a tighter, more radiant appearance - Here is the latest list of best foods for younger looking skin
The Best Skin Firming Foods

The most studied and proven foods to help with skin tightening comes from foods...

What is best routine for skin care - how much is too much - best skin care tips for applying skin care - how often to apply skin care is enough
How Often Should I Do Skin Care?

The importance of following a daily skin care routine...

Watts Beauty Advanced Skin Care - Plant Based Infused with Cosmetic Science for Results Without Harsh Chemicals.
Welcome to the Watts Beauty Blog!

Learn more about Watts Beauty and enjoy skin care tips from our beauty consultant,...

Benefits of Using a Derma Roller
Benefits of Using a Derma Roller

Learn the best way to use a derma roller, aka skin roller, microneedle roller....

5 Brain Boosting Tips
5 Brain Boosting Tips

Your brain is always growing and adapting to every experience...